David K. Gibson v2:00/1:00r...6 row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
140
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 142 |
June 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 29 | 140 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 129 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 137 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 143 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 138 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 145 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 1:00 | 146m | ||||||
| r785m |
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Workout Graph
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