David K. Gibson v250m/0:45r...12 row
3,000m
Meters
11:28.1
Time
1:54.6
Pace
206
Calories
136
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 143 |
June 12, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 30 | 136 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 110 | |
| r: 0:45 | 121m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | 126 | |
| r: 0:45 | 115m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 130 | |
| r: 0:45 | 109m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 130 | |
| r: 0:45 | 117m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 137 | |
| r: 0:45 | 110m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 146 | |
| r: 0:45 | 69m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 141 | |
| r: 0:45 | 106m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 142 | |
| r: 0:45 | 109m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 143 | |
| r: 0:45 | 91m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 142 | |
| r: 0:45 | 94m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 144 | |
| r: 0:45 | 108m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 152 | |
| r: 0:45 | 109m | ||||||
| r1,258m |
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Workout Graph
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