David K. Gibson v2000m/3:00r...3 row
6,000m
Meters
26:29.7
Time
2:12.4
Pace
360
Calories
137
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 35:29.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 139 |
June 17, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.7 | 6,000m | 2:12.4 | 151 | 818 | 28 | 137 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 29 | 129 | |
| r: 3:00 | 456m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 28 | 138 | |
| r: 3:00 | 459m | ||||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 28 | 145 | |
| r: 3:00 | 431m | ||||||
| r1,346m |
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Workout Graph
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