David K. Gibson v10c/1:00r...6 row
3,123m
Meters
12:33.1
Time
2:00.5
Pace
210
Calories
126
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:33.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 143 |
June 18, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,123m | 2:00.5 | 200 | 987 | 26 | 126 | |
| 0:38.5 | 154m | 2:05.0 | 179 | 916 | 28 | 76 | |
| r: 1:00 | 162m | ||||||
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 27 | 118 | |
| r: 1:00 | 148m | ||||||
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 1:00 | 124m | ||||||
| 2:15.3 | 577m | 1:57.2 | 217 | 1047 | 27 | 141 | |
| r: 1:00 | 74m | ||||||
| 3:10.0 | 767m | 2:03.8 | 184 | 933 | 27 | 139 | |
| r: 1:00 | 75m | ||||||
| 3:37.5 | 898m | 2:01.1 | 197 | 978 | 27 | 150 | |
| r: 1:00 | 143m | ||||||
| r726m |
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Workout Graph
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