David K. Gibson v6:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
131
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 140 |
June 21, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 814 | 27 | 131 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 28 | 130 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 27 | 137 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 136 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | 139 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 136 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 111 | |
| r: 1:00 | 184 | ||||||
| r765 |
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Workout Graph
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