David K. Gibson v3:00/2:00r...5 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 140 |
June 23, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 27 | 141 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 125 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 146 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 138 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 154 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 146 | |
| r: 2:00 | 297m | ||||||
| r1,503m |
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Workout Graph
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