David K. Gibson v10c/0:30r...20 row
2,688m
Meters
9:53.6
Time
1:50.4
Pace
200
Calories
130
Heart Rate
Rest Distance | 1,354m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,042m |
Overall Time | 19:53.6 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1194 |
Stroke Rate | 30 |
Stroke Count | 508 |
Drag Factor | 140 |
June 24, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:53.6 | 2,688m | 1:50.4 | 260 | 1194 | 30 | 130 | |
0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | 78 | |
r: 0:30 | 85m | ||||||
0:30.1 | 136m | 1:50.6 | 258 | 1188 | 30 | 112 | |
r: 0:30 | 80m | ||||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | 116 | |
r: 0:30 | 77m | ||||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | 123 | |
r: 0:30 | 78m | ||||||
0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | 127 | |
r: 0:30 | 53m | ||||||
0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | 125 | |
r: 0:30 | 73m | ||||||
0:30.1 | 136m | 1:50.6 | 258 | 1188 | 32 | 130 | |
r: 0:30 | 76m | ||||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 31 | 134 | |
r: 0:30 | 73m | ||||||
0:30.5 | 136m | 1:52.1 | 248 | 1154 | 32 | 137 | |
r: 0:30 | 71m | ||||||
0:28.9 | 133m | 1:48.6 | 273 | 1239 | 31 | 136 | |
r: 0:30 | 78m | ||||||
0:29.8 | 135m | 1:50.3 | 260 | 1195 | 30 | 138 | |
r: 0:30 | 20m | ||||||
0:32.8 | 141m | 1:56.3 | 222 | 1065 | 31 | 135 | |
r: 0:30 | 78m | ||||||
0:28.1 | 131m | 1:47.2 | 284 | 1276 | 32 | 139 | |
r: 0:30 | 52m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 32 | 138 | |
r: 0:30 | 76m | ||||||
0:30.1 | 136m | 1:50.6 | 258 | 1188 | 32 | 140 | |
r: 0:30 | 78m | ||||||
0:28.9 | 133m | 1:48.6 | 273 | 1239 | 31 | 141 | |
r: 0:30 | 48m | ||||||
0:30.3 | 136m | 1:51.3 | 253 | 1171 | 32 | 139 | |
r: 0:30 | 76m | ||||||
0:28.2 | 131m | 1:47.6 | 281 | 1266 | 30 | 140 | |
r: 0:30 | 64m | ||||||
0:28.4 | 132m | 1:47.5 | 281 | 1267 | 32 | 143 | |
r: 0:30 | 36m | ||||||
0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | 144 | |
r: 0:30 | 82m | ||||||
r1,354m |
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Workout Graph
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