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David K. Gibson v10c/0:30r...20 row

2,688m

Meters

9:53.6

Time

1:50.4

Pace

200

Calories

130

Heart Rate

Rest Distance1,354m
Rest Time10:00.0
Overall Distance4,042m
Overall Time19:53.6
Average Watts260
Calories Per Hour1194
Stroke Rate30
Stroke Count508
Drag Factor140

June 24, 2024 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.6 2,688m 1:50.4 260 1194 30 130
0:31.2 138m 1:53.0 242 1133 31 78
r: 0:30 85m
0:30.1 136m 1:50.6 258 1188 30 112
r: 0:30 80m
0:29.6 134m 1:50.4 260 1194 30 116
r: 0:30 77m
0:30.6 137m 1:51.6 251 1164 29 123
r: 0:30 78m
0:30.6 137m 1:51.6 251 1164 31 127
r: 0:30 53m
0:30.8 137m 1:52.4 246 1148 29 125
r: 0:30 73m
0:30.1 136m 1:50.6 258 1188 32 130
r: 0:30 76m
0:27.3 128m 1:46.6 289 1293 31 134
r: 0:30 73m
0:30.5 136m 1:52.1 248 1154 32 137
r: 0:30 71m
0:28.9 133m 1:48.6 273 1239 31 136
r: 0:30 78m
0:29.8 135m 1:50.3 260 1195 30 138
r: 0:30 20m
0:32.8 141m 1:56.3 222 1065 31 135
r: 0:30 78m
0:28.1 131m 1:47.2 284 1276 32 139
r: 0:30 52m
0:29.7 135m 1:50.0 263 1205 32 138
r: 0:30 76m
0:30.1 136m 1:50.6 258 1188 32 140
r: 0:30 78m
0:28.9 133m 1:48.6 273 1239 31 141
r: 0:30 48m
0:30.3 136m 1:51.3 253 1171 32 139
r: 0:30 76m
0:28.2 131m 1:47.6 281 1266 30 140
r: 0:30 64m
0:28.4 132m 1:47.5 281 1267 32 143
r: 0:30 36m
0:27.7 129m 1:47.3 283 1273 30 144
r: 0:30 82m
r1,354m

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Workout Graph

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