David K. Gibson v1:00/2:00r...5 row
3,156m
Meters
13:00.0
Time
2:03.5
Pace
202
Calories
136
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 140 |
June 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,156m | 2:03.5 | 185 | 938 | 28 | 136 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 115 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 133 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 137 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 144 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| r: 2:00 | 297m | ||||||
| r1,269m |
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Workout Graph
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