David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
17:23.7
Time
2:10.4
Pace
243
Calories
136
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 21:23.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 140 |
June 27, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 4,000m | 2:10.4 | 158 | 842 | 27 | 136 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 127 | |
| r: 1:00 | 118m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 135 | |
| r: 1:00 | 58m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 138 | |
| r: 1:00 | 96m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | 145 | |
| r: 1:00 | 166m | ||||||
| r438m |
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Workout Graph
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