David K. Gibson v1000m/1:00r...5 row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
139
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 27:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 140 |
June 28, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 139 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | 133 | |
| r: 1:00 | 127m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 137 | |
| r: 1:00 | 134m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 142 | |
| r: 1:00 | 136m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 140 | |
| r: 1:00 | 109m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | 145 | |
| r: 1:00 | 143m | ||||||
| r649m |
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Workout Graph
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