David K. Gibson v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
132
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 142 |
June 29, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 28 | 132 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 107 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 140 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 124 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 135 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 133 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 145 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 144m | ||||||
| r889m |
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Workout Graph
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