David K. Gibson v0:45/0:45r...20 row
3,822m
Meters
15:00.0
Time
1:57.7
Pace
248
Calories
123
Heart Rate
Rest Distance | 2,014m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,836m |
Overall Time | 30:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 29 |
Stroke Count | 765 |
Drag Factor | 139 |
July 01, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 29 | 123 | |
0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 76 | |
r: 0:45 | 112m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 109 | |
r: 0:45 | 110m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | 116 | |
r: 0:45 | 116m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | 119 | |
r: 0:45 | 95m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 124 | |
r: 0:45 | 110m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 125 | |
r: 0:45 | 107m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 129 | |
r: 0:45 | 77m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 130 | |
r: 0:45 | 45m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 128 | |
r: 0:45 | 106m | ||||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 131 | |
r: 0:45 | 100m | ||||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 129 | |
r: 0:45 | 113m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | 126 | |
r: 0:45 | 104m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 122 | |
r: 0:45 | 106m | ||||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 129 | |
r: 0:45 | 107m | ||||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 130 | |
r: 0:45 | 109m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 129 | |
r: 0:45 | 102m | ||||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 130 | |
r: 0:45 | 83m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 133 | |
r: 0:45 | 97m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 134 | |
r: 0:45 | 102m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 130 | |
r: 0:45 | 113m | ||||||
r2,014m |
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Workout Graph
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