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David K. Gibson v0:45/0:45r...20 row

3,822m

Meters

15:00.0

Time

1:57.7

Pace

248

Calories

123

Heart Rate

Rest Distance2,014m
Rest Time15:00.0
Overall Distance5,836m
Overall Time30:00.0
Average Watts214
Calories Per Hour1038
Stroke Rate29
Stroke Count765
Drag Factor139

July 01, 2024 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,822m 1:57.7 214 1038 29 123
0:45.0 176m 2:07.8 168 876 29 76
r: 0:45 112m
0:45.0 189m 1:59.0 207 1013 29 109
r: 0:45 110m
0:45.0 188m 1:59.6 204 1002 28 116
r: 0:45 116m
0:45.0 191m 1:57.8 214 1036 28 119
r: 0:45 95m
0:45.0 193m 1:56.5 221 1060 28 124
r: 0:45 110m
0:45.0 194m 1:55.9 224 1072 29 125
r: 0:45 107m
0:45.0 195m 1:55.3 228 1084 29 129
r: 0:45 77m
0:45.0 195m 1:55.3 228 1084 29 130
r: 0:45 45m
0:45.0 192m 1:57.1 217 1048 31 128
r: 0:45 106m
0:45.0 194m 1:55.9 224 1072 29 131
r: 0:45 100m
0:45.0 192m 1:57.1 217 1048 29 129
r: 0:45 113m
0:45.0 191m 1:57.8 214 1036 29 126
r: 0:45 104m
0:45.0 191m 1:57.8 214 1036 31 122
r: 0:45 106m
0:45.0 193m 1:56.5 221 1060 29 129
r: 0:45 107m
0:45.0 188m 1:59.6 204 1002 29 130
r: 0:45 109m
0:45.0 190m 1:58.4 211 1025 29 129
r: 0:45 102m
0:45.0 195m 1:55.3 228 1084 29 130
r: 0:45 83m
0:45.0 190m 1:58.4 211 1025 31 133
r: 0:45 97m
0:45.0 196m 1:54.7 231 1096 29 134
r: 0:45 102m
0:45.0 190m 1:58.4 211 1025 31 130
r: 0:45 113m
r2,014m

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Workout Graph

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