David K. Gibson v5:00/2:00r...5 row
4,631m
Meters
21:00.0
Time
2:16.0
Pace
273
Calories
126
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 140 |
July 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,631m | 2:16.0 | 139 | 778 | 28 | 126 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 113 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 137 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 120 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 128 | |
| r: 2:00 | 265m | ||||||
| r693m |
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Workout Graph
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