David K. Gibson v1776m/2:00r...4 row
7,104m
Meters
31:50.5
Time
2:14.4
Pace
421
Calories
134
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 39:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
July 04, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.5 | 7,104m | 2:14.4 | 144 | 795 | 28 | 134 | |
| 8:15.3 | 1,776m | 2:19.4 | 129 | 744 | 28 | 124 | |
| r: 2:00 | 168m | ||||||
| 7:53.5 | 1,776m | 2:13.3 | 148 | 808 | 29 | 133 | |
| r: 2:00 | 175m | ||||||
| 7:49.8 | 1,776m | 2:12.2 | 151 | 820 | 29 | 136 | |
| r: 2:00 | 59m | ||||||
| 7:51.9 | 1,776m | 2:12.8 | 149 | 813 | 29 | 145 | |
| r: 2:00 | 310m | ||||||
| r712m |
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Workout Graph
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