David K. Gibson v1:00/1:00r...12 row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
206
Calories
131
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
July 06, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 30 | 131 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 105 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 122 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 139 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 130 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 128 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 137 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 136 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 137 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 138 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 157m | ||||||
| r1,658m |
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Workout Graph
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