David K. Gibson v1500m/2:00r...4 row
6,000m
Meters
26:34.6
Time
2:12.8
Pace
358
Calories
140
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 34:34.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
July 09, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.6 | 6,000m | 2:12.8 | 149 | 813 | 29 | 140 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 29 | 128 | |
| r: 2:00 | 267m | ||||||
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 29 | 143 | |
| r: 2:00 | 181m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 29 | 136 | |
| r: 2:00 | 112m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 29 | 154 | |
| r: 2:00 | 120m | ||||||
| r680m |
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Workout Graph
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