David K. Gibson v2:00/1:00r...8 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
133
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
July 10, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 29 | 133 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 121 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 122 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 135 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 131 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 135 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 137 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 145 | |
| r: 1:00 | 153m | ||||||
| r983m |
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Workout Graph
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