David K. Gibson v750m/2:00r...5 row
3,750m
Meters
15:25.6
Time
2:03.4
Pace
239
Calories
138
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 25:25.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 142 |
July 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 3,750m | 2:03.4 | 186 | 940 | 28 | 138 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 30 | 120 | |
| r: 2:00 | 291m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 28 | 129 | |
| r: 2:00 | 296m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 153 | |
| r: 2:00 | 272m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 27 | 140 | |
| r: 2:00 | 272m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 29 | 149 | |
| r: 2:00 | 299m | ||||||
| r1,430m |
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Workout Graph
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