David K. Gibson v1:00/1:00r...10 row
2,651m
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
128
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 142 |
July 15, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 29 | 128 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 87 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 109 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 127 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 123 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 129 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 142 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 137 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 179m | ||||||
| r1,319m |
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Workout Graph
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