David K. Gibson v500m/2:00r...5 row
2,500m
Meters
9:34.4
Time
1:54.8
Pace
173
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 143 |
July 16, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:00 | 53m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 266m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 2:00 | 80m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 85m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 329m | |||||
| r813m |
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Workout Graph
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