David K. Gibson v10c/1:00r...6 row
3,077m
Meters
12:10.7
Time
1:58.7
Pace
210
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 18:10.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 141 |
July 19, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,077m | 1:58.7 | 209 | 1019 | 28 | |
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 32 | |
| r: 1:00 | 120m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 92m | |||||
| 1:44.4 | 440m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 146m | |||||
| 2:17.9 | 584m | 1:58.0 | 213 | 1031 | 29 | |
| r: 1:00 | 102m | |||||
| 2:59.7 | 746m | 2:00.4 | 200 | 989 | 29 | |
| r: 1:00 | 116m | |||||
| 3:33.0 | 888m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 145m | |||||
| r721m |
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Workout Graph
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