David K. Gibson v1:00/1:00r...10 row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
134
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 140 |
August 19, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 29 | 134 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 105 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 120 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 134 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 138 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 143 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 140 | |
| r: 1:00 | 145m | ||||||
| r1,265m |
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Workout Graph
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