David K. Gibson v5:00/2:00r...5 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
134
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 139 |
August 20, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 28 | 134 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 114 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 137 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 140 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 137 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 142 | |
| r: 2:00 | 301 | ||||||
| r810 |
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Workout Graph
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