David K. Gibson v8:00/3:00r...4 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 141 |
August 22, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 28 | 124 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 28 | 121 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 128 | |
| r: 3:00 | 393m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 119 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 128 | |
| r: 3:00 | 427m | ||||||
| r1,605m |
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Workout Graph
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