David K. Gibson v2:00/1:00r...6 row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
139
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 141 |
August 27, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 29 | 139 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 119 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 136 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 145 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 148 | |
| r: 1:00 | 165m | ||||||
| r843m |
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