David K. Gibson v1:00/1:00r...6 row
4,695m
Meters
21:00.0
Time
2:14.1
Pace
277
Calories
121
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 140 |
August 28, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,695m | 2:14.1 | 145 | 798 | 28 | 121 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 99 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 107 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 124 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 128 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 133 | |
| r: 1:00 | 86m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | 135 | |
| r: 1:00 | 144m | ||||||
| r711m |
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Workout Graph
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