David K. Gibson v1:00/1:00r...8 row
2,024m
Meters
8:00.0
Time
1:58.5
Pace
133
Calories
130
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 142 |
September 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 30 | 130 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 115 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 140 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 129 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 133 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 132 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 1:00 | 99m | ||||||
| r893m |
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Workout Graph
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