David K. Gibson v1:00/2:00r...5 row
3,642m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
125
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 141 |
September 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 28 | 125 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 87 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 108 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 2:00 | 35m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 153 | |
| r: 2:00 | 238m | ||||||
| r616m |
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Workout Graph
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