David K. Gibson v50c/2:00r...5 row
2,092m
Meters
7:58.5
Time
1:54.3
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 17:58.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 142 |
September 09, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.5 | 2,092m | 1:54.3 | 234 | 1105 | 29 | 140 | |
| 2:46.3 | 714m | 1:56.4 | 222 | 1062 | 30 | 143 | |
| r: 2:00 | 276m | ||||||
| 2:09.2 | 563m | 1:54.7 | 232 | 1097 | 28 | 148 | |
| r: 2:00 | 314m | ||||||
| 1:39.7 | 429m | 1:56.2 | 223 | 1067 | 29 | 137 | |
| r: 2:00 | 333m | ||||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 30 | 140 | |
| r: 2:00 | 313m | ||||||
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 38 | 135 | |
| r: 2:00 | 313m | ||||||
| r1,549m |
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Workout Graph
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