David K. Gibson v4:00/2:00r...5 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
130
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 142 |
September 10, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 28 | 130 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 131 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 128 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | 129 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 128 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 135 | |
| r: 2:00 | 311m | ||||||
| r1,379m |
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Workout Graph
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