Sign Up

David K. Gibson v0:45/0:45r...20 row

3,761m

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

129

Heart Rate

Rest Distance1,651m
Rest Time15:00.0
Overall Distance5,412m
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count712
Drag Factor140

September 14, 2024 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,761m 1:59.6 204 1003 29 129
0:45.0 178m 2:06.4 173 896 31 103
r: 0:45 98m
0:45.0 194m 1:55.9 224 1072 29 122
r: 0:45 61m
0:45.0 185m 2:01.6 195 969 29 121
r: 0:45 72m
0:45.0 195m 1:55.3 228 1084 29 128
r: 0:45 99m
0:45.0 197m 1:54.2 235 1108 28 131
r: 0:45 61m
0:45.0 188m 1:59.6 204 1002 28 125
r: 0:45 101m
0:45.0 187m 2:00.3 201 991 28 129
r: 0:45 103m
0:45.0 187m 2:00.3 201 991 28 135
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 31 124
r: 0:45 31m
0:45.0 180m 2:05.0 179 916 31 126
r: 0:45 68m
0:45.0 181m 2:04.3 182 927 31 126
r: 0:45 74m
0:45.0 183m 2:02.9 188 948 31 127
r: 0:45 110m
0:45.0 188m 1:59.6 204 1002 29 133
r: 0:45 90m
0:45.0 188m 1:59.6 204 1002 29 133
r: 0:45 85m
0:45.0 194m 1:55.9 224 1072 31 138
r: 0:45 82m
0:45.0 189m 1:59.0 207 1013 31 140
r: 0:45 109m
0:45.0 183m 2:02.9 188 948 29 133
r: 0:45 106m
0:45.0 191m 1:57.8 214 1036 29 134
r: 0:45 84m
0:45.0 191m 1:57.8 214 1036 29 139
r: 0:45 69m
0:45.0 189m 1:59.0 207 1013 29 136
r: 0:45 117m
r1,651m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.