David K. Gibson v1:00/3:00r...8 row
2,142m
Meters
8:00.0
Time
1:52.0
Pace
149
Calories
135
Heart Rate
| Rest Distance | 4,119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 141 |
September 19, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 30 | 135 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 119 | |
| r: 3:00 | 496m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 3:00 | 515m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 133 | |
| r: 3:00 | 531m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 3:00 | 526m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 141 | |
| r: 3:00 | 468m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 138 | |
| r: 3:00 | 556m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 146 | |
| r: 3:00 | 477m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 145 | |
| r: 3:00 | 550m | ||||||
| r4,119m |
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Workout Graph
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