David K. Gibson v500m/1:00r...6 row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
146
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 141 |
September 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 | 146 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 134 | |
| r: 1:00 | 119m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 148 | |
| r: 1:00 | 74m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 149 | |
| r: 1:00 | 110m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 151 | |
| r: 1:00 | 114m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 1:00 | 135m | ||||||
| r695m |
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Workout Graph
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