David K. Gibson v2:30/0:30r...10 row
5,313m
Meters
25:00.0
Time
2:21.1
Pace
312
Calories
129
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 142 |
September 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,313m | 2:21.1 | 124 | 728 | 26 | 129 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | 127 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | 124 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | 129 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 28 | 127 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 28 | 129 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 28 | 129 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 28 | 127 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | 141 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 287m | 4:21.3 | 20 | 367 | 14 | 112 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 150 | |
| r: 0:30 | 75m | ||||||
| r561m |
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