David K. Gibson v5:00/2:00r...5 row
4,820m
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
120
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 141 |
September 25, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,820m | 2:10.7 | 157 | 839 | 28 | 120 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 61 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 135 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 131 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 140 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 134 | |
| r: 2:00 | 99m | ||||||
| r220m |
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Workout Graph
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