David K. Gibson v0:20/0:10r...24 row
2,087m
Meters
8:00.0
Time
1:54.9
Pace
136
Calories
128
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,754m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 141 |
October 01, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 32 | 128 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 97 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 108 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 121 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 128 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 128 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 130 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 136 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 135 | |
| r: 4:00 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 93 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 115 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 126 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 145 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 93 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 124 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 140 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 142 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 144 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 0:10 | 31m | ||||||
| r667m |
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