David K. Gibson v2:00/1:00r...6 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
132
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 142 |
October 02, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 29 | 132 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 123 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 124 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 130 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 137 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 132 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 148 | |
| r: 1:00 | 150m | ||||||
| r854m |
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Workout Graph
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