David K. Gibson v8:00/3:00r...4 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
125
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 142 |
October 07, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 29 | 125 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 28 | 124 | |
| r: 3:00 | 46m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 | 127 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 128 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 124 | |
| r: 3:00 | 384m | ||||||
| r497m |
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Workout Graph
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