David K. Gibson v1:00/2:00r...5 row
3,448m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
117
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 143 |
October 11, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 27 | 117 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 82 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 119 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 120 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 132 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 135 | |
| r: 2:00 | 311m | ||||||
| r687m |
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Workout Graph
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