David K. Gibson v6:00/2:00r...6 row
3,635m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
135
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 144 |
October 14, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 28 | 135 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 | 126 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 136 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 147 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 142 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 130 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 131 | |
| r: 2:00 | 258m | ||||||
| r419m |
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Workout Graph
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