David K. Gibson v500m/2:00r...8 row
4,000m
Meters
15:35.5
Time
1:56.9
Pace
269
Calories
141
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 31:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 144 |
October 21, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 141 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 132 | |
| r: 2:00 | 36m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 138 | |
| r: 2:00 | 21m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 2:00 | 32m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 144 | |
| r: 2:00 | 30m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 143 | |
| r: 2:00 | 27m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 143 | |
| r: 2:00 | 33m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 147 | |
| r: 2:00 | 21m | ||||||
| r217m |
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