David K. Gibson v20c/2:00r...5 row
4,595m
Meters
18:57.5
Time
2:03.7
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 28:57.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 141 |
October 22, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.5 | 4,595m | 2:03.7 | 185 | 935 | 28 | 137 | |
| 1:00.5 | 271m | 1:51.6 | 252 | 1166 | 29 | 113 | |
| r: 2:00 | 262m | ||||||
| 2:23.5 | 596m | 2:00.3 | 201 | 990 | 28 | 133 | |
| r: 2:00 | 319m | ||||||
| 3:38.4 | 900m | 2:01.3 | 196 | 974 | 29 | 145 | |
| r: 2:00 | 334m | ||||||
| 5:09.1 | 1,239m | 2:04.7 | 180 | 920 | 29 | 146 | |
| r: 2:00 | 217m | ||||||
| 6:45.9 | 1,587m | 2:07.8 | 167 | 875 | 29 | 150 | |
| r: 2:00 | 303m | ||||||
| r1,435m |
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Workout Graph
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