David K. Gibson v1000m/0:20r...5 row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
135
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:49.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 146 |
October 25, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 29 | 135 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 | 126 | |
| r: 0:20 | 19m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 130 | |
| r: 0:20 | 48m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 141 | |
| r: 0:20 | 17m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 30 | 139 | |
| r: 0:20 | 20m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 30 | 142 | |
| r: 0:20 | 26m | ||||||
| r130m |
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Workout Graph
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