David K. Gibson v1:00/2:00r...5 row
3,112m
Meters
13:00.0
Time
2:05.3
Pace
197
Calories
118
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 144 |
October 29, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,112m | 2:05.3 | 178 | 912 | 29 | 118 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 97 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 126 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 133 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 134 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 100 | |
| r: 2:00 | 295m | ||||||
| r1,447m |
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Workout Graph
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