David K. Gibson v5:00/2:00r...4 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
137
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 145 |
October 30, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 28 | 137 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 129 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 138 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 140 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 2:00 | 315m | ||||||
| r1,076m |
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Workout Graph
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