David K. Gibson v5:00/2:00r...4 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
137
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 145 |
October 30, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 28 | 137 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 129 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 138 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 140 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 142 | |
| r: 2:00 | 315 | ||||||
| r1,076 |
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Workout Graph
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