Sign Up

David K. Gibson v10c/0:30r...20 row

2,799

Meters

10:39.6

Time

1:54.2

Pace

200

Calories

126

Heart Rate

Rest Distance1,520
Rest Time10:00.0
Overall Distance4,319
Overall Time20:39.6
Average Watts235
Calories Per Hour1125
Stroke Rate30
Stroke Count583
Drag Factor143

November 04, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:39.6 2,799 1:54.2 235 1125 30 126
0:29.6 134 1:50.4 260 1216 30 82
r: 0:30 84
0:31.3 139 1:52.5 245 1150 31 90
r: 0:30 79
0:28.8 132 1:49.0 270 1250 29 113
r: 0:30 84
0:34.5 147 1:57.3 217 1043 30 120
r: 0:30 78
0:32.7 142 1:55.1 229 1100 31 129
r: 0:30 77
0:29.3 133 1:50.1 262 1228 31 124
r: 0:30 50
0:32.5 140 1:56.0 224 1107 31 130
r: 0:30 80
0:32.8 142 1:55.4 227 1097 31 131
r: 0:30 73
0:34.0 145 1:57.2 217 1058 30 124
r: 0:30 79
0:31.7 139 1:54.0 236 1135 30 132
r: 0:30 74
0:32.0 140 1:54.2 234 1125 30 132
r: 0:30 77
0:33.1 143 1:55.7 226 1087 31 133
r: 0:30 78
0:30.3 136 1:51.3 253 1188 32 136
r: 0:30 77
0:33.2 143 1:56.0 224 1084 31 136
r: 0:30 68
0:32.1 140 1:54.6 232 1121 32 135
r: 0:30 78
0:32.4 141 1:54.8 231 1111 31 139
r: 0:30 78
0:30.7 137 1:52.0 249 1172 31 138
r: 0:30 72
0:32.8 142 1:55.4 227 1097 31 134
r: 0:30 77
0:32.7 142 1:55.1 229 1100 31 133
r: 0:30 82
0:32.9 142 1:55.8 225 1094 31 138
r: 0:30 75
r1,520

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.