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David K. Gibson v10c/0:30r...20 row

2,799m

Meters

10:39.6

Time

1:54.2

Pace

200

Calories

126

Heart Rate

Rest Distance1,520m
Rest Time10:00.0
Overall Distance4,319m
Overall Time20:39.6
Average Watts235
Calories Per Hour1107
Stroke Rate30
Stroke Count583
Drag Factor143

November 04, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:39.6 2,799m 1:54.2 235 1107 30 126
0:29.6 134m 1:50.4 260 1194 30 82
r: 0:30 84m
0:31.3 139m 1:52.5 245 1143 31 90
r: 0:30 79m
0:28.8 132m 1:49.0 270 1227 29 113
r: 0:30 84m
0:34.5 147m 1:57.3 217 1045 30 120
r: 0:30 78m
0:32.7 142m 1:55.1 229 1089 31 129
r: 0:30 77m
0:29.3 133m 1:50.1 262 1201 31 124
r: 0:30 50m
0:32.5 140m 1:56.0 224 1070 31 130
r: 0:30 80m
0:32.8 142m 1:55.4 227 1081 31 131
r: 0:30 73m
0:34.0 145m 1:57.2 217 1047 30 124
r: 0:30 79m
0:31.7 139m 1:54.0 236 1112 30 132
r: 0:30 74m
0:32.0 140m 1:54.2 234 1106 30 132
r: 0:30 77m
0:33.1 143m 1:55.7 226 1077 31 133
r: 0:30 78m
0:30.3 136m 1:51.3 253 1171 32 136
r: 0:30 77m
0:33.2 143m 1:56.0 224 1070 31 136
r: 0:30 68m
0:32.1 140m 1:54.6 232 1099 32 135
r: 0:30 78m
0:32.4 141m 1:54.8 231 1094 31 139
r: 0:30 78m
0:30.7 137m 1:52.0 249 1156 31 138
r: 0:30 72m
0:32.8 142m 1:55.4 227 1081 31 134
r: 0:30 77m
0:32.7 142m 1:55.1 229 1089 31 133
r: 0:30 82m
0:32.9 142m 1:55.8 225 1074 31 138
r: 0:30 75m
r1,520m

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Workout Graph

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