David K. Gibson v2:00/2:00r...5 row
3,199m
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
127
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 143 |
November 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,199m | 2:11.2 | 155 | 832 | 27 | 127 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 126 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 119 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 128 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 132 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 2:00 | 372m | ||||||
| r1,571m |
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Workout Graph
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