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David K. Gibson v0:20/0:10r...24 row

2,029m

Meters

8:00.0

Time

1:58.2

Pace

123

Calories

126

Heart Rate

Rest Distance514m
Rest Time11:40.0
Overall Distance2,543m
Overall Time19:40.0
Average Watts211
Calories Per Hour1027
Stroke Rate32
Stroke Count291
Drag Factor142

November 06, 2024 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,029m 1:58.2 211 1027 32 126
0:20.0 86m 1:56.2 223 1066 33 71
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 33 113
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 33 121
r: 0:10 27m
0:20.0 80m 2:05.0 179 916 33 129
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 33 127
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33 130
r: 0:10 16m
0:20.0 85m 1:57.6 215 1039 33 132
r: 0:10 16m
0:20.0 86m 1:56.2 223 1066 33 135
r: 4:00 15m
0:20.0 85m 1:57.6 215 1039 33 92
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33 119
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 33 124
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 33 133
r: 0:10 15m
0:20.0 85m 1:57.6 215 1039 33 134
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 30 138
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 33 137
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 33 139
r: 4:00 16m
0:20.0 86m 1:56.2 223 1066 33 103
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33 124
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 33 131
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 33 135
r: 0:10 17m
0:20.0 86m 1:56.2 223 1066 33 140
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 33 139
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 33 141
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 33 141
r: 0:10 26m
r514m

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