David K. Gibson v3:00/2:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 143 |
November 11, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 28 | 136 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 132 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 132 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 137 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 142 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 141 | |
| r: 2:00 | 339m | ||||||
| r1,606m |
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Workout Graph
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