David K. Gibson v8:00/3:00r...4 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
133
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 142 |
November 12, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 29 | 133 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 29 | 130 | |
| r: 3:00 | 477m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 | 126 | |
| r: 3:00 | 490m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 132 | |
| r: 3:00 | 436m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 144 | |
| r: 3:00 | 457m | ||||||
| r1,860m |
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Workout Graph
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